A dear friend of mine very kindly wrote this healing meditation for the site upon my request. I have myself often received healing from her in this way and she gives a most wonderful and relaxing healing and talked through meditation.
by Heather Jenner
Guided Meditation Journey/Relaxation technique The following would be best done whilst listening to gentle water music or the sound of ocean waves. It would also be highly beneficial if the following words could be put onto tape accompanied by such water music and then listened to while lying down. If you wish to use these words for giving healing to others, simply follow the words (or words like them) and begin by laying hands on the patients shoulders, upper arms and repeating the words very quietly and gently. Gently begin the healing by massaging the patients forehead with the tips of the fingers, then the back of the neck, then the shoulders and back. Heal with the words as you see fit and as you are drawn to do so. Always remember to say the words gently and slowly.
Start your piece of chosen music:- Relax.......relax.......relax.... Take a deep breath in....then out. In then out. With each breath release tension and worries, calm yourself, clear your mind. Concentrate on your breathing, the regular motion that happens all by itself. Notice your heart beat, the gentle rhythm as it pulses the blood around your body. Notice the pulse in your wrists, concentrate on your breathing. Relax....relax...peace.......relax.....no worries, no cares, relax and just breathe in energy and peace, exhale negativity's, stress and worries. Relax. Imagine you are standing on a beautiful, golden sandy beach. Behind you are tropical trees and bushes covered in wonderfully colourful flowers. Birds sing their beautiful song. There is no one here but you. This is your paradise...
The sun is low in the sky reflecting red and golden on the gentle ripples of the sea. You stare out across the water to the huge red glowing sun. The sun reflects in the water turning it to red and gold rippling liquid. It's rays of healing energy touch your face, it warms you, it surrounds you, it fills you. It feels so good to let go of your cares and worries and immerse yourself in the red rays of gentle energy. It feels so good to absorb the sun and it's energy. Feel the vibration of the sun as it enters you and realigns your own vibrations. Notice your feet, they are bare, the sand beneath them is warm and damp. The water is warm and gently touches your toes. It gently laps at your feet, washes over them, each touch of the water heals you, fills you with peace and love. Step into the water and wade out a little until the water is thigh high. It feels warm and good. The reds and golden colours are rippling around you. You look down into the water and see tiny rainbow coloured fish swimming gently around you...
As you watch them, feel the peace surround you, their trust of you and yours in them. A little way off to your left you see a small jetty. A single paddle canoe is moored from it. The tiny fish lead you to the boat. You follow them and clamber into it. You take up the paddle and slowly and without any effort you begin to paddle the canoe towards the huge red setting sun. The current of the sea carries you forward, allowing you to put down the paddle and lay back in the boat to relax. Trail your fingers into the water as you lie there and relax. Feel the power of the healing in the warm water. The energy enters you, it creeps up your finger tips into your hands, then into your arms, your shoulders, it travels to your body, neck, head, chest, then down your spine, cleansing away stress, worries and strains....relax...relax. Feel the healing in your body as the healing energies gently ripple down through your body, down through your legs and into your feet. The tiny coloured fish nibble at your finger tips tickling you. Each tickling tingle fills you with rainbow colours. Absorb them...
Let them become your blood and as it flows around your body, it heals and refreshes you. Look up at the sun, it's last rays fall upon you as it sinks down beyond the horizon. It's twilight now and as you stare into the sky you can see hundreds of white seagulls flying above you. They are wheeling and soaring effortlessly in the evening sky, using their last energies before the sky becomes black. They are free as you are now free. Immerse yourself in the feeling of freedom. Watch them as they fly, imagine that you could fly if you wanted to. Imagine you are one of them. Feel the air around you, lifting you. Feel your body become light. And as you watch the birds, the sky darkens and they fly away to roost. Your body is still light, you are relaxed and at peace. As the sky becomes dark you can see the stars begin to shine. They twinkle and sparkle. One star grows, it sends out a starburst of energy and radiance towards you. Imagine you are surrounded by silver light. You are absorbed by it, lifted by it. You feel your inner body and mind released and you float free, up towards the star...
A silver thread connects you to your earthly body, it stretches easily as you float upwards towards the silver star light. You float in the wonderful peace and relaxation the colour gives you. You are weightless. Here, there is no stress, there are no worries, no cares, no pains, only peace, love and comfort. Here, you are surrounded by peace and love......a love so deep it fills you completely. Wallow a while in this love and tranquility. A thousand smiling faces swim into view, they are smiling with love for you. They surround you with a thousand comforting arms, they hold you, they extend their love, warmth and healing to you. You enjoy letting go and being loved. You can feel happiness now. Feel the vibration of love re-attune your body and mind. Feel the free energy of this place fill you, repair you, mend you, heal you. Float a while. Enjoy this peaceful place. A gentle tug of the silver thread begins to draw you away. Slowly you drift back through the star light, back into your body. Relax as the canoe is gently drifted back to the jetty.
All aches and pains gone for now. The body is refreshed, the process of healing has begun. The canoe bumps gently into the jetty, reminding you it is time to get up and step out of the little boat. Walk upon the jetty, step onto the sand. The moon is shining brightly, it illuminates the beach in silver and blue hues. Walk to the trees and exotic shrubs. Look at the wonderful flowers, smell their beautiful scent. Be immersed in their wonderful fragrance, their delicate beauty, the beauty of creation. You are beautiful too, you are part of this creation. You are unique. Take a deep breath and feel good. This is your paradise, your private place. You can come here to relax any time you need to. Simply close your eyes, relax and you will be here. This place fortifies you. As you look at the flowers you notice tiny little glowing fire flies and glow worms. A tiny cloud of them gather and fly away. You follow them, they light your way back to the waters edge. Stand for a while, feel the warm water fill you with healing and relaxation once more. Take another deep breath, breathe in all that is good and breathe out all the remaining stresses. You are cleansed now. You feel relaxed, warm and loved. Slowly come back to the real world, you are now ready to face it with refreshed view. Slowly count yourself back, Five......feeling good. Four ..becoming aware of your surroundings.....three...wiggle your fingers and toes....two..becoming awake. One wide awake and refreshed.
Dear Friends, Obviously, it is far better to hear these words spoken to you, than to have to read them, as reading does not allow full concentration and relaxation. It is far better to put the words to tape and listen in comfort. You can of course make the recording yourself, with your own voice but most people prefer to listen to another's voice. Perhaps a friend or relative could make the tape for you. I hope you enjoy the effect and it brings you a feeling of relaxation and an aid to meditation. If deeper meditation is required, simply use the words to carry you into meditation and then let your own imagination carry you the rest of the way. One word of warning...Do Not listen to such recordings whilst driving or using dangerous equipment. These words can be a distraction to your mind...obviously, that is what they are meant to do and I would not wish you to fall asleep while driving a vehicle or doing something which requires your full attention. I have tried to impress these words with my own vibrations of love and healing. My healing thoughts go with them. I hope you can enjoy them. For meditation only, in order to meet with spirit guides.....follow the same guided journey to the point where the fire flies and glow worms swarm, then add these words.
Follow the tiny luminous insects as they take you in amongst the tropical trees and plants. The moon light filters through the foliage above, lighting your way. The glowing creatures lead you to a narrow path, follow it amongst the broad leafed shrubs and exotic flowers. The path winds its way between trees and bushes, it opens into a small, circular, grassy clearing. A ring of crystal stones form a circle five feet across. They shine and glow with a luminescence of their own. They have absorbed both sunlight and moonshine. In the middle of the circle are two tree stumps. Enter the circle and sit upon one stump. It is quite comfortable. Relax. Slowly you will be aware of your guide coming to meet you. He, she or it, if it is an animal will appear in the circle and be with you. Share this moment with your guide. Be at peace, be in harmony. Spend as much time here as you wish. When your guide leaves you, stand, go out of the circle. An owl sitting in a tree close by may drop something to the ground in front of you, pick it up, it will be a symbol or sign or gift for you. Do not worry if there is no gift, it may be that you have been given it already. Retrace your steps back to the beach and allow yourself to awaken. You will be refreshed and feel peace and contentment. Blessings and enlightenment be yours..........be at peace and be calm.
Many More Healing Meditation Journeys on My YouTube Channel
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Created 14.7.01