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Spiritual Grounding & Earthing Meditation |
Grounding and protecting when needed is a good thing to do in spirit work or meditation as well as in ones' daily life. Grounding helps you to earth yourself to get rid of many unwanted energies and feelings that are taken on in daily life. Do you remember when you stood bear footed on the beach on the sand or when you stood bear footed on the grass, how good this made you feel|? Well the reason why this made you feel so good! is that you let yourself feel the sand or the grass under your feet and without even knowing it, you automatically grounded yourself and it got rid of all the unwanted or unpleasant feelings, emotions, negativities and disharmonies you had and made feel at peace and it restored balanced to both your spiritual and physical mind body and spirit and made you feel whole and good. So this is why it is good to ground regularly or whenever needed. As for protection, there are many times in life other than in spiritual work and meditation that we might need to protect our own spirit and senses from taking on the negativities that others are giving off, or any negative effects spirit might have upon us, as not all spirit are positive beings of light. So if your friend has depression and you sit there concerned and compassionate toward them, before you know it you yourself can start feeling depressed and can end up take on many of their disharmony onto your own spirit. So do all the same things for your friend, only put a protective shield around yourself to prevent the taking on of their conditions and disharmonies. This also includes those who are giving spiritual healing.
Firstly sit or lay comfortably, grounding acts as an earthing for the physical mental emotional and spiritual bodies somewhat like electric or the spirit life forces earthing back through the roots into the ground and Mother Earth. To Begin, see roots coming out from the bottom of your feet going down deep into the earth, draw up this energy from the mother earth, it is a brown and terra-cotta colour. (It is good if you can take your shoes off and go outside on the grass to do this, but also works well in water.) Allow this energy to fill your body and overflow into your aura, Relax and allow it to earth you. Remain like this filling your body with this energy in for a minute or two. Then allow this energy to come back within your body from your aura then drain back down through the roots in your feet back into the earth, allowing it to take any disharmonies you may of taken on away. Then draw the roots back up into your feet.
It is importance to protect especially in spirit work or meditation. See a bright white light coming into you from above coming into the top of your head, let this light fill you, you may feel it's energy, it fills you until it overflows out of the top of you head and fills your aura, allow this light to surround you and become like a big bubble that expands and goes over your head and below your feet, if you want to you can allow this bubble to grow and surround your whole home or place where you are going to meditate or work. This white light will help to protect you and keep out negativities and disharmonies, it can be used to protect yourself and keep out negative spirits or it can protect you when you are with someone who has negativities or disharmonies that you are taking on from them or spirit.
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Created 21.5.07